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Before our initial session, we will ask you to submit an intake questionnaire and a consent form. The first session is an opportunity to gather information. We will discuss some intake questions, go over expectations, explore the reason(s) that brought you to therapy, and begin to formulate your counselling goals. If the services are for a child under 15 years, typically only parents attend the initial assessment session.

This depends on so much. Together we will work towards emotional healing by discussing, the impacts of painful life experiences, strong emotions and coping skills, and ways to build on existing strengths. Therapy is an individualized service that seeks to meet your needs. Individuals may come in focused on one specific goal to treat, while other are unsure of what they need, and may prefer a longer term-more relational approach to therapy. Our practice is client centered, and we are committed to providing you with a safe, supportive, and confidential environment for counselling services.

Psychotherapy, counselling, or talk therapy, is a way to help you with a broad variety of mental and emotional difficulties. Feeling nervous or anxious about therapy is normal. Try to trust the process because if you put in the time and work to learn new ways to cope, therapy will often provide relief and can help eliminate or control troubling symptoms so you can feel better.

At our clinic, all of our associates are Master's-level therapists, each bringing specialized training and certifications in various areas of mental health and wellness. Our team is equipped to address a wide range of concerns, ensuring you receive expert, personalized care. For more detailed information about each therapist’s specialties, certifications, and professional background, please visit the "Our Team" section of our website.

Absolutely! There is a saying, “Jack of all trades, master of none”. That is why our services are more specialized so we can offer the best therapy treatment for you. If you are seeking services for something we do not treat, we are happy to refer you to a clinician who may be a better fit for your needs.

Most health insurance plans cover costs associated with seeing a Registered Social Worker or Psychotherapist. Please check with your insurance provider to determine your coverage. If your plan covers social work or psychotherapy services, you will just need to submit your paid receipt to them for reimbursement. Social workers/Psychotherapists do not typically do direct billing in Ontario.